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Achievement starts here - become the best version of yourself!

Welcome to the place where your goals become reality! We offer training for any level, from beginners to professionals. Together with us, you will achieve your sports and health goals. Dive into the atmosphere of strength and motivation!

Strong & Steady – Your Path to Health and Strength

Welcome to Strong & Steady – a fitness center that helps you unlock your potential and achieve better results. We offer individual and group training for people of all fitness levels. Our goal is to inspire everyone to a healthy lifestyle and help them achieve their physical and personal goals. At Strong & Steady, you will find modern equipment, a variety of workouts such as cardio, strength, yoga and Pilates, as well as programs for weight loss and muscle strengthening. Our experienced trainers create personalized plans to help you achieve your goals as effectively as possible. We pay special attention to the correct technique of performing exercises, which helps to avoid injuries and make training more effective.

We understand the importance of maintaining motivation and create a friendly atmosphere where each client feels part of the team. At Strong & Steady, you will find not only professional support, but also inspiration for new achievements.

We also offer additional services such as massage, nutritional consultations and support in recovery after training. At Strong & Steady, we will not only help you become stronger and fitter, but also teach you to appreciate every achievement, no matter how small. Whether it is improving your fitness, losing weight or staying active, at Strong & Steady we will help you every step of the way!

About Us

Exclusive Fitness Programs

Personal Training Sessions

  • Customized workout plans tailored to your goals
  • One-on-one sessions with certified trainers
  • Ideal for building strength, endurance, and flexibility

$60-$120/session

Group Fitness Classes

  • High-energy group workouts to keep you motivated
  • Classes for all levels, including HIIT, yoga, and Pilates
  • Fun, social environment with expert instruction

$15-$40/class

Strength & Conditioning

  • Targeted programs to increase muscle strength and endurance
  • Incorporating weight training, bodyweight exercises, and more
  • Perfect for those looking to level up their fitness

$50-$100/session

Yoga & Flexibility Training

  • Guided yoga sessions to improve flexibility and mobility
  • Breathing techniques and mindfulness to reduce stress
  • Suitable for all skill levels, from beginners to advanced practitioners

$25-$70/session

Nutrition & Wellness Coaching

  • Personalized nutrition plans to fuel your fitness goals
  • Health and wellness strategies for sustainable results
  • Guidance on meal prep, eating habits, and recovery

$40-$150/session

Fitness Membership Program

  • Unlimited access to all classes and facilities
  • Exclusive discounts on personal training and workshops
  • Customizable plans to fit your fitness routine

$50-$200/month

Why Choose Our Fitness Programs?

Contact Information

Address: 3 Glendale Road, Glen Eden, Auckland 0602, New Zealand

Phone: +642040250236

Email: [email protected]

Hours of Operation

    Monday - Friday: 09:30 AM -07:30 PM

    Saturday: 10:00 AM - 08:00 PM

    Sunday: 09:00 AM - 08:00 PM

Get in Touch