Welcome to Strong & Steady – a fitness center that helps you unlock your potential and achieve better results. We offer individual and group training for people of all fitness levels. Our goal is to inspire everyone to a healthy lifestyle and help them achieve their physical and personal goals. At Strong & Steady, you will find modern equipment, a variety of workouts such as cardio, strength, yoga and Pilates, as well as programs for weight loss and muscle strengthening. Our experienced trainers create personalized plans to help you achieve your goals as effectively as possible. We pay special attention to the correct technique of performing exercises, which helps to avoid injuries and make training more effective.
We understand the importance of maintaining motivation and create a friendly atmosphere where each client feels part of the team. At Strong & Steady, you will find not only professional support, but also inspiration for new achievements.
We also offer additional services such as massage, nutritional consultations and support in recovery after training. At Strong & Steady, we will not only help you become stronger and fitter, but also teach you to appreciate every achievement, no matter how small. Whether it is improving your fitness, losing weight or staying active, at Strong & Steady we will help you every step of the way!
$60-$120/session
$15-$40/class
$50-$100/session
$25-$70/session
$40-$150/session
$50-$200/month
Address: 3 Glendale Road, Glen Eden, Auckland 0602, New Zealand
Phone: +642040250236
Email: [email protected]
Monday - Friday: 09:30 AM -07:30 PM
Saturday: 10:00 AM - 08:00 PM
Sunday: 09:00 AM - 08:00 PM